6 main Nicotine Gum Side Effects

People who want to quit smoking can turn to nicotine chewing gum for assistance. In this article, we are going to discuss nicotine gum side effects. It is recommended that nicotine gum be taken in conjunction with a smoking cessation program that may include support groups, counseling, or behavioral change strategies particular to the user. Nicotine gum and other smoking cessation aids are available over-the-counter. It provides nicotine to your body to alleviate nicotine withdrawal symptoms and oral activity to lessen the temptation to smoke when you stop smoking.

Side effects

Ex-smokers often turn to nicotine gum to help them break their cigarette addiction. Researchers, however, have shown that if temporary remedies like these are used for too long, they can lead to severe outcomes, such as:

  1. Increased Stomach Issues – When nicotine gum is chewed frequently, and for a long time, it causes gastrointestinal irritation and nausea. Some people may get flatulence and indigestion as a result of it.
  2. Meat Cooking Releases Carcinogenic Chemicals- When meat is grilled or fried at high temperatures, carcinogenic compounds such as heterocyclic amines (HCA) and polycyclic aromatic hydrocarbons (PAH) are generated.
  3. Sleep Deprivation – People who have used nicotine gum for more than six months report frequent nightmares and disrupted sleep, leading to other serious health problems.
  4. Premature Hair Loss – Nicotine overexposure can harm hair follicles, resulting in hair loss. If used for an extended period, nicotine gum might impair blood circulation, causing premature baldness.
  5. Long-term users of nicotine gum are more sensitive to mutations in their FOXM1 gene and, as a result, are more likely to acquire oral cancer, according to a recent study done by scientists at the University of London.
  6. Gum Addiction – Even though nicotine gum has a considerably lower amount of nicotine than cigarettes, it can still be addictive if used. When you chew such gum, the nicotine is taken by the tissues that line your mouth and then transferred into your bloodstream. The body becomes acclimated to these tiny doses of nicotine over time, making it harder to stop.


Nicotine is replaced in this drug, making it helpful in quitting smoking. The presence of nicotine in tobacco exacerbates cigarette addiction. When you give up smoking, your nicotine levels fall quickly. Anxiety, agitation, a desire to smoke, and irritability are just some withdrawal symptoms of taking this supplement. When you are ready and committed to quitting smoking, you have the best chance of success.

See also: Are Allergies Genetic

A comprehensive stop-smoking strategy should include nicotine replacement medicines and behavior modification, counseling, and other forms of assistance. Cigarette smoking can cause lung disease, cancer, and cardiovascular problems. One of the best ways to enhance your health and live longer is to quit smoking.


  1. If you are pregnant or breastfeeding, do not use Nicorette unless your doctor tells you to.
  2. While using Nicorette gum or lozenges, do not smoke or use other nicotine products (such as snuff, nicotine patches, chewing tobacco, inhaler, or nasal spray).
  3. Nicorette should not be used if you have a heart condition, an irregular heartbeat, circulatory problems, high blood pressure, a history of stroke or heart attack, mouth or dental issues, jaw problems that make chewing complex, or liver or kidney disease, diabetes, thyroid disorder, stomach ulcer, asthma, and other breathing disorders, an adrenal gland tumor, or if you are on a low-sodium diet.
  4. Nicorette gum and lozenges, whether used or unused, should be kept away from children and pets. Because of the high nicotine concentration in an old lozenge, chewing or sucking on it can be dangerous to children.


It is possible to minimize the intensity of withdrawal symptoms by using nicotine gum as a transitional buffer after quitting smoking. To avoid a relapse into another nicotine addiction, it is essential to taper off a few reduced dosages of nicotine gradually.

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